Mohamed Adel v4:00/2:00r...7 row
3,492
Meters
19:00.0
Time
2:43.2
Pace
184
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 77 |
June 13, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,492 | 2:43.2 | 80 | 576 | 28 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 25 | |
| r: 2:00 | 6 | |||||
| r1,837 |
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