Mohamed Adel v1000m/3:00r...3 row
3,000
Meters
15:25.3
Time
2:34.2
Pace
162
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 24:25.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 77 |
June 10, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,000 | 2:34.2 | 95 | 628 | 28 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 28 | |
| r: 3:00 | 455 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 29 | |
| r: 3:00 | 458 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 28 | |
| r: 3:00 | 376 | |||||
| r1,289 |
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Workout Graph
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