Mohamed Adel v4:00/3:00r...4 row
3,091
Meters
16:00.0
Time
2:35.2
Pace
167
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 77 |
June 05, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,091 | 2:35.2 | 93 | 621 | 27 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 24 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 29 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | |
| r: 3:00 | 25 | |||||
| r125 |
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Workout Graph
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