Mohamed Adel v1:00/1:00r...7 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 78 |
June 02, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 24 | |||||
| r204 |
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Workout Graph
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