Mohamed Adel 17:16 row
3,044
Meters
17:16.2
Time
2:50.2
Pace
158
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 85 |
March 19, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.2 | 3,044 | 2:50.2 | 71 | 544 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 21 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 17:16.2 | 327 | 3:28.2 | 39 | 433 | 20 |
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Workout Graph
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