Mohamed Adel 4:37 row
480
Meters
4:37.2
Time
4:48.7
Pace
26
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 148 |
August 15, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.2 | 480 | 4:48.7 | 15 | 350 | 15 |
| 4:37.2 | 480 | 4:48.7 | 15 | 350 | 15 |
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Workout Graph
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