Mohamed Adel 10000m row
10,000
Meters
53:57.6
Time
2:41.8
Pace
539
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 150 |
August 14, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.6 | 10,000 | 2:41.8 | 83 | 583 | 23 |
| 10:41.9 | 2,000 | 2:40.4 | 85 | 591 | 25 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 632 | 25 |
| 10:19.5 | 6,000 | 2:34.8 | 94 | 624 | 24 |
| 11:36.1 | 8,000 | 2:54.0 | 66 | 528 | 22 |
| 11:05.7 | 10,000 | 2:46.4 | 76 | 561 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.