Mohamed Adel 14996m row
14,996
Meters
1:14:00.6
Time
2:28.0
Pace
851
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1833 |
| Drag Factor | 148 |
August 13, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:00.6 | 14,996 | 2:28.0 | 108 | 671 | 24 |
| 14:49.8 | 3,000 | 2:28.3 | 107 | 669 | 26 |
| 15:07.6 | 6,000 | 2:31.2 | 101 | 648 | 24 |
| 14:47.2 | 9,000 | 2:27.8 | 108 | 672 | 24 |
| 14:12.9 | 12,000 | 2:22.1 | 122 | 719 | 26 |
| 15:03.2 | 14,996 | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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