Mohamed Adel 30:38 row
5,004
Meters
30:38.1
Time
3:03.6
Pace
269
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 150 |
August 12, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 5,004 | 3:03.6 | 56 | 494 | 21 |
| 11:59.0 | 2,000 | 2:59.7 | 60 | 507 | 24 |
| 24:10.1 | 2,000 | 3:02.7 | 57 | 497 | 21 |
| 30:38.1 | 1,004 | 3:13.2 | 49 | 466 | 20 |
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Workout Graph
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