Mohamed Adel 53:49 row
9,309
Meters
53:49.1
Time
2:53.4
Pace
510
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 149 |
August 08, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.1 | 9,309 | 2:53.4 | 67 | 530 | 22 |
| 15:01.9 | 2,900 | 2:35.5 | 93 | 620 | 26 |
| 32:28.7 | 2,900 | 3:00.4 | 60 | 504 | 22 |
| 50:33.8 | 2,900 | 3:07.0 | 53 | 483 | 21 |
| 53:44.1 | 609 | 2:36.2 | 92 | 615 | 22 |
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Workout Graph
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