Mohamed Adel 10000m row
10,000
Meters
54:43.2
Time
2:44.1
Pace
568
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 148 |
August 07, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.2 | 10,000 | 2:44.1 | 79 | 572 | 24 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 27 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 714 | 28 |
| 13:37.8 | 6,000 | 3:24.4 | 41 | 440 | 19 |
| 10:57.2 | 8,000 | 2:44.3 | 79 | 571 | 23 |
| 10:51.9 | 10,000 | 2:42.9 | 81 | 578 | 24 |
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Workout Graph
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