Mohamed Adel 10000m row
10,000
Meters
48:20.1
Time
2:25.0
Pace
569
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
| Drag Factor | 150 |
July 28, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 26 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 29 |
| 9:56.3 | 4,000 | 2:29.0 | 106 | 663 | 27 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 699 | 26 |
| 10:07.9 | 8,000 | 2:31.9 | 100 | 643 | 25 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 720 | 26 |
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Workout Graph
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