Mohamed Adel 5000m row
5,000
Meters
35:00.0
Time
3:30.0
Pace
260
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 149 |
July 23, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 5,000 | 3:30.0 | 38 | 430 | 19 |
| 7:43.2 | 1,000 | 3:51.6 | 28 | 396 | 18 |
| 6:59.2 | 2,000 | 3:29.6 | 38 | 430 | 19 |
| 9:46.8 | 3,000 | 4:53.4 | 14 | 347 | 13 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 24 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 25 |
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Workout Graph
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