Mohamed Adel 5000m row
5,000
Meters
26:03.0
Time
2:36.3
Pace
271
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 150 |
July 23, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.0 | 5,000 | 2:36.3 | 92 | 615 | 25 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 30 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 26 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 549 | 24 |
| 5:41.6 | 4,000 | 2:50.8 | 70 | 541 | 24 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 25 |
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