Mohamed Adel 10000m row
10,000
Meters
44:53.1
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 151 |
July 22, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.1 | 10,000 | 2:14.6 | 143 | 793 | 27 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 30 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 27 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 27 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 27 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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