Mohamed Adel 21:48 row
4,008
Meters
21:48.9
Time
2:43.2
Pace
215
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 149 |
July 22, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 4,008 | 2:43.2 | 80 | 576 | 25 |
| 12:00.0 | 2,218 | 2:42.3 | 82 | 581 | 25 |
| 21:48.9 | 1,791 | 2:44.4 | 79 | 571 | 26 |
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Workout Graph
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