Mohamed Adel 1:00:00 row
12,001
Meters
1:00:00.0
Time
2:29.9
Pace
666
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 149 |
July 21, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,001 | 2:29.9 | 104 | 656 | 26 |
| 12:00.0 | 2,269 | 2:38.6 | 88 | 601 | 26 |
| 24:00.0 | 2,331 | 2:34.4 | 95 | 627 | 26 |
| 36:00.0 | 2,496 | 2:24.2 | 117 | 701 | 27 |
| 48:00.0 | 2,498 | 2:24.1 | 117 | 702 | 26 |
| 1:00:00.0 | 2,407 | 2:29.5 | 105 | 660 | 25 |
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Workout Graph
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