Mohamed Adel 6000m row

6,000

Meters

26:58.3

Time

2:14.8

Pace

353

Calories

Average Watts143
Calories Per Hour791
Stroke Rate28
Stroke Count759
Drag Factor150

July 20, 2025 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:58.3 6,000 2:14.8 143 791 28
5:15.0 1,200 2:11.2 155 832 29
5:19.2 2,400 2:13.0 149 812 28
5:11.2 3,600 2:09.6 161 852 29
5:29.4 4,800 2:17.2 135 765 28
5:43.5 6,000 2:23.1 119 710 27

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Workout Graph

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