Mohamed Adel 5000m row
5,000
Meters
29:59.9
Time
2:59.9
Pace
262
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
July 19, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 5,000 | 2:59.9 | 60 | 506 | 24 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 |
| 6:20.7 | 2,000 | 3:10.3 | 51 | 474 | 21 |
| 6:36.1 | 3,000 | 3:18.0 | 45 | 455 | 27 |
| 6:54.2 | 4,000 | 3:27.1 | 39 | 435 | 23 |
| 5:29.8 | 5,000 | 2:44.9 | 78 | 568 | 25 |