Mohamed Adel 30:32 row
5,387
Meters
30:32.0
Time
2:50.0
Pace
294
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
July 19, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.0 | 5,387 | 2:50.0 | 71 | 545 | 24 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 30 |
| 19:53.2 | 2,000 | 2:39.3 | 87 | 597 | 28 |
| 30:28.8 | 1,387 | 3:49.1 | 29 | 400 | 17 |