Mohamed Adel 12:10 row
1,691
Meters
12:10.3
Time
3:35.9
Pace
89
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Drag Factor | 154 |
July 13, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 1,691 | 3:35.9 | 35 | 419 | 17 |
| 12:00.0 | 1,692 | 3:32.7 | 36 | 425 | 18 |
| 12:10.3 |