Mohamed Adel 12:09 row
2,212
Meters
12:09.0
Time
2:44.7
Pace
120
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
July 12, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.0 | 2,212 | 2:44.7 | 78 | 569 | 24 |
| 12:00.0 | 2,213 | 2:42.6 | 81 | 579 | 25 |
| 12:09.0 |