Mohamed Adel 20:02 row
2,464
Meters
20:02.9
Time
4:04.0
Pace
126
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
July 19, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 2,464 | 4:04.0 | 24 | 382 | 18 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 20 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 19 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 18 |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 17 |
| 20:02.9 | 4 | 6:02.5 | 7 | 325 |