Mohamed Adel 21:13 row
2,561
Meters
21:13.8
Time
4:08.6
Pace
133
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
July 19, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 2,561 | 4:08.6 | 23 | 378 | 25 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 40 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 20 |
| 15:00.0 | 620 | 4:01.9 | 25 | 385 | 23 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 20 |
| 21:13.8 | 139 | 4:25.4 | 19 | 364 | 24 |