Mohamed Adel 4:50 row
697
Meters
4:50.0
Time
3:28.0
Pace
38
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
July 19, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 697 | 3:28.0 | 39 | 433 | 27 |
| 3:25.3 | 697 | 2:27.2 | 110 | 677 | 27 |