Mohamed Adel 9:28 row
449
Meters
9:28.4
Time
10:32.9
Pace
25
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 150 |
July 19, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.4 | 449 | 10:32.9 | 1 | 304 | 26 |
| 2:08.7 | 449 | 2:23.3 | 119 | 709 | 26 |
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Workout Graph
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