Mohamed Adel 10000m row
10,000
Meters
1:09:08.4
Time
3:27.4
Pace
500
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 1378 |
| Drag Factor | 149 |
July 18, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:08.4 | 10,000 | 3:27.4 | 39 | 434 | 20 |
| 13:33.7 | 2,000 | 3:23.4 | 42 | 443 | 20 |
| 13:30.7 | 4,000 | 3:22.6 | 42 | 444 | 21 |
| 15:40.4 | 6,000 | 3:55.1 | 27 | 392 | 18 |
| 13:45.1 | 8,000 | 3:26.2 | 40 | 437 | 20 |
| 12:38.5 | 10,000 | 3:09.6 | 51 | 476 | 22 |
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Workout Graph
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