Mohamed Adel 6:23 row
1,128
Meters
6:23.1
Time
2:49.8
Pace
58
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 148 |
July 17, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.1 | 1,128 | 2:49.8 | 71 | 545 | 22 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 24 |
| 6:23.1 | 223 | 3:06.3 | 54 | 486 | 20 |
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Workout Graph
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