Mohamed Adel 8000m row
8,000
Meters
41:31.9
Time
2:35.7
Pace
430
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 150 |
July 17, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.9 | 8,000 | 2:35.7 | 93 | 618 | 25 |
| 7:28.2 | 1,600 | 2:20.0 | 127 | 738 | 29 |
| 7:44.1 | 3,200 | 2:25.0 | 115 | 694 | 25 |
| 9:24.4 | 4,800 | 2:56.3 | 64 | 519 | 23 |
| 8:38.8 | 6,400 | 2:42.1 | 82 | 582 | 24 |
| 8:16.4 | 8,000 | 2:35.1 | 94 | 622 | 25 |
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Workout Graph
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