Mohamed Adel 24:18 row
5,012
Meters
24:18.7
Time
2:25.5
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 150 |
July 16, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.7 | 5,012 | 2:25.5 | 114 | 690 | 25 |
| 6:12.4 | 1,200 | 2:35.1 | 94 | 622 | 25 |
| 11:42.4 | 1,200 | 2:17.5 | 135 | 763 | 28 |
| 17:29.1 | 1,200 | 2:24.4 | 116 | 699 | 25 |
| 23:05.3 | 1,200 | 2:20.0 | 127 | 738 | 25 |
| 24:11.2 | 212 | 2:35.4 | 93 | 620 | 23 |
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Workout Graph
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