Mohamed Adel 8000m row
8,000
Meters
43:01.4
Time
2:41.3
Pace
433
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 194 |
July 16, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.4 | 8,000 | 2:41.3 | 83 | 586 | 25 |
| 8:03.2 | 1,600 | 2:31.0 | 102 | 649 | 28 |
| 8:04.0 | 3,200 | 2:31.2 | 101 | 648 | 28 |
| 7:59.4 | 4,800 | 2:29.8 | 104 | 658 | 26 |
| 10:29.0 | 6,400 | 3:16.5 | 46 | 458 | 19 |
| 8:25.8 | 8,000 | 2:38.0 | 89 | 605 | 24 |
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Workout Graph
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