Mohamed Adel 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 155 |
July 15, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 27 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 29 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 27 |
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Workout Graph
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