Mohamed Adel 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 154 |
July 14, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 26 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 28 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 23 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 26 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 |
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Workout Graph
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