Mohamed Adel 7:49 row
1,407
Meters
7:49.2
Time
2:46.7
Pace
72
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 153 |
July 12, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.2 | 1,407 | 2:46.7 | 76 | 559 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 7:49.2 | 518 | 2:43.3 | 80 | 576 | 23 |
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Workout Graph
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