Mohamed Adel 4:54 row
735
Meters
4:54.6
Time
3:20.4
Pace
40
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 154 |
July 12, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.6 | 735 | 3:20.4 | 43 | 449 | 20 |
| 3:19.8 | 700 | 2:22.7 | 120 | 714 | 27 |
| 3:32.8 | 35 | 3:05.7 | 55 | 488 | 14 |
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Workout Graph
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