Mohamed Adel 18:12 row
3,677
Meters
18:12.4
Time
2:28.5
Pace
202
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 154 |
July 12, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.4 | 3,677 | 2:28.5 | 107 | 667 | 25 |
| 6:56.2 | 1,400 | 2:28.6 | 107 | 666 | 26 |
| 13:46.4 | 1,400 | 2:26.5 | 111 | 683 | 25 |
| 18:08.8 | 877 | 2:29.6 | 105 | 659 | 25 |
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Workout Graph
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