Mohamed Adel 39:40 row
7,919
Meters
39:40.3
Time
2:30.2
Pace
432
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 154 |
July 12, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.3 | 7,919 | 2:30.2 | 103 | 654 | 25 |
| 15:05.7 | 3,000 | 2:30.9 | 102 | 650 | 26 |
| 29:59.0 | 3,000 | 2:28.8 | 106 | 664 | 25 |
| 39:36.2 | 1,919 | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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