Mohamed Adel 1000m row
1,000
Meters
3:51.1
Time
1:55.5
Pace
68
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 161 |
July 12, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 31 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 32 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 33 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 32 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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