Mohamed Adel 21097m row
21,097
Meters
1:40:29.6
Time
2:22.9
Pace
1204
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 2704 |
| Drag Factor | 156 |
July 11, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:29.6 | 21,097 | 2:22.9 | 120 | 712 | 27 |
| 19:30.6 | 4,300 | 2:16.1 | 139 | 777 | 30 |
| 20:20.1 | 8,600 | 2:21.8 | 123 | 721 | 27 |
| 20:43.2 | 12,900 | 2:24.5 | 116 | 698 | 25 |
| 20:30.3 | 17,200 | 2:23.0 | 120 | 711 | 26 |
| 19:25.6 | 21,097 | 2:29.5 | 105 | 660 | 27 |
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Workout Graph
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