Mohamed Adel 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 156 |
July 10, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 27 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 27 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 26 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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