Mohamed Adel 0:59 row
45
Meters
0:59.8
Time
11:04.4
Pace
2
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 153 |
July 10, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.8 | 45 | 11:04.4 | 1 | 304 | 18 |
| 0:16.2 | 45 | 3:00.0 | 60 | 506 | 18 |
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Workout Graph
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