Mohamed Adel 1:00:00 row
12,446
Meters
1:00:00.0
Time
2:24.6
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 154 |
July 09, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,446 | 2:24.6 | 116 | 698 | 25 |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 25 |
| 24:00.0 | 2,488 | 2:24.6 | 116 | 697 | 26 |
| 36:00.0 | 2,481 | 2:25.1 | 115 | 694 | 26 |
| 48:00.0 | 2,494 | 2:24.3 | 116 | 700 | 25 |
| 1:00:00.0 | 2,500 | 2:24.0 | 117 | 703 | 26 |
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Workout Graph
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