Mohamed Adel 30:00 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
324
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 155 |
July 07, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 632 | 23 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 24 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 23 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 21 |
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Workout Graph
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