Mohamed Adel 31:28 row
4,005
Meters
31:28.2
Time
3:55.7
Pace
215
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 153 |
July 07, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.2 | 4,005 | 3:55.7 | 27 | 391 | 17 |
| 12:00.0 | 1,500 | 4:00.0 | 25 | 387 | 16 |
| 24:00.0 | 1,135 | 5:17.1 | 11 | 337 | 13 |
| 31:28.2 | 1,370 | 2:43.5 | 80 | 575 | 23 |
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Workout Graph
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