Mohamed Adel 21097m row
21,097
Meters
1:44:50.7
Time
2:29.0
Pace
1179
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 2627 |
| Drag Factor | 156 |
July 04, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:50.7 | 21,097 | 2:29.0 | 106 | 663 | 25 |
| 20:09.3 | 4,300 | 2:20.6 | 126 | 733 | 28 |
| 20:30.1 | 8,600 | 2:23.0 | 120 | 711 | 25 |
| 20:14.4 | 12,900 | 2:21.2 | 124 | 727 | 25 |
| 22:03.9 | 17,200 | 2:33.9 | 96 | 630 | 24 |
| 21:53.0 | 21,097 | 2:48.4 | 73 | 551 | 23 |
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Workout Graph
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