Mohamed Adel 10000m row
10,000
Meters
55:58.9
Time
2:47.9
Pace
522
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 153 |
July 02, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.9 | 10,000 | 2:47.9 | 74 | 554 | 22 |
| 10:54.6 | 2,000 | 2:43.6 | 80 | 574 | 23 |
| 10:32.1 | 4,000 | 2:38.0 | 89 | 605 | 24 |
| 11:09.7 | 6,000 | 2:47.4 | 75 | 556 | 23 |
| 11:58.5 | 8,000 | 2:59.6 | 60 | 507 | 20 |
| 11:23.9 | 10,000 | 2:50.9 | 70 | 541 | 21 |
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Workout Graph
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