Mohamed Adel 2:45 row
368
Meters
2:45.1
Time
3:44.3
Pace
19
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 152 |
July 02, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.1 | 368 | 3:44.3 | 31 | 406 | 22 |
| 2:03.0 | 368 | 2:47.1 | 75 | 558 | 22 |
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Workout Graph
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