Mohamed Adel 4899m row
4,899
Meters
24:56.4
Time
2:32.7
Pace
267
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 154 |
June 20, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.4 | 4,899 | 2:32.7 | 98 | 638 | 24 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 22 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 630 | 25 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 26 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 25 |
| 4:11.1 | 4,899 | 2:19.6 | 128 | 742 | 26 |
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Workout Graph
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