Mohamed Adel 10000m row
10,000
Meters
1:00:00.2
Time
3:00.0
Pace
523
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 153 |
June 19, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.2 | 10,000 | 3:00.0 | 60 | 506 | 21 |
| 13:15.4 | 2,000 | 3:18.8 | 45 | 453 | 19 |
| 11:56.2 | 4,000 | 2:59.0 | 61 | 509 | 21 |
| 12:02.0 | 6,000 | 3:00.5 | 60 | 504 | 21 |
| 11:41.3 | 8,000 | 2:55.3 | 65 | 523 | 22 |
| 11:05.3 | 10,000 | 2:46.3 | 76 | 561 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.