Mohamed Adel 5000m row
5,000
Meters
27:57.2
Time
2:47.7
Pace
261
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 152 |
June 17, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.2 | 5,000 | 2:47.7 | 74 | 555 | 24 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 25 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 504 | 22 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 25 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 578 | 24 |
| 5:26.6 | 5,000 | 2:43.3 | 80 | 576 | 25 |
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